Cuisine Diva

Healthier Eating With Weekly Food Preparation

Above: marinated steak, roasted squash, kumquat/fennel salad

Prepare Foods in Advance

I am trying to eat healthier these days. I participate in 15-20+ races per year; triathlon, 5k, half marathons and time trial bike races. I'm often so busy training and racing, that I sometimes forget all about meal planning and preparation until I am absolutely starving. Then it just seems easier to grab a bag of chips, or go to the local fast food restaurant for a quick bite to eat. As I am still trying to take off a few more pounds before the 2012 race season gets under way, I am trying to pay better attention to my diet.

I work as a freelance writer/blogger/craft artist out of my house. With the kitchen just around the corner from my office, I have a tendency to grab a quick snack whenever I'm hungry. I'm trying really hard to eat more regular meals, but that means I have to plan a menu for each week. I find that it's much easier if I prepare a bunch of meals and snacks ahead of time, so they are ready to eat when my stomach starts growling at me.

Please note; I almost always have a mixed green salad or green vegetable, such as steamed broccoli or oven roasted asparagus, with my lunches and dinners. Vegetables are terrific sources of vitamins, minerals and anti-oxidants. And unless you smoother the vegetables with butter or cheese sauce, they are also very low calorie.

Above: oven roasted butternut squash

 

Intermediate Food Prep

There are a few items that must be made ahead of time, which are used to make the other recipes.

Honey mustard dressing - I use the honey mustard dressing in the potato salad. Left over honey mustard dressing can be used on hot dogs or chicken nuggets, although I no longer eat hot dogs or chicken nuggets myself.

• 1/2 cup mayonnaise
• 1/2 cup prepared honey mustard
• 2 tablespoons stone ground mustard
• 1 tablespoon honey or light agave syrup

Whisk all the ingredients together in a small bowl. Store in a covered bowl in the refrigerator until ready to add to the potato salad. If you have any leftover, it can be stored in the refrigerator for up to one week.

Hard boiled eggs - approximately 1/2 dozen. A couple are chopped up and used in the potato salad recipe. I have the remaining hard boiled eggs on hand, to either chop up and use in green salads, turn into egg salad, or to simply eat a hard boiled egg on it's own for a quick snack. I place the eggs in a large pan of water, bring to a boil, then boil the eggs for 12 minutes.

Above: kumquat fennel salad

Weekly Food Preparation Recipes

These are the recipes that I just made on Monday late morning/early afternoon. If you work a regular Monday-Friday job outside of the house, you will probably want to do your food prep on the weekend. Prepare your shopping list and go shopping for all ingredients on Saturday. You can do the actually cooking later in the day on Saturday or anytime on Sunday.

Potato Salad

Ingredients for potato salad:

• Small container of fingerling potatoes
• 2 hard boiled eggs - chopped
• 1 recipe honey mustard dressing

Directions for potato salad:

1. Scrub the skins off the potatoes to remove any dirt and blemishes
2. Leave very small potatoes whole, larger ones should be cut in half or thirds
3. Bring a large pot of water to a boil
4. Add the potatoes and cook for 12 minutes
5. Place the potatoes in a colander and rinse with cold water until cooled down
6. Stir in the chopped eggs and honey mustard dressing
7. Store in the refrigerator in a covered container until chilled. Leftovers will last for 4-6 days

Kumquat Fennel Salad

Kumquats look like micro sized oranges and have a tangy/tart orange taste. Fennel is crunchy like celery, with a slight anise/licorice taste. You may also add a bit of chopped, raw red onion to this salad if desired.

Ingredients for kumquat fennel salad:

• pint size container kumquats
• 2 fennel bulbs
• juice from 1 orange
• 1-2 tablespoons olive oil
• salt
• pepper

Directions for kumquat fennel salad:

1. Rinse off the kumquats, cut in halves or quarters, remove any seeds and add to a large bowl
2. Remove any dried out/discolored outer portions of the fennel bulb if necessary
3. Cut off the top and bottom of the fennel bulbs
4. Cut the cleaned fennel bulbs in quarters, then chop into 1-2 inch size pieces and add to the bowl of kumquats
5. If desired, the herb-like leafy portion of the top of the bulb may be cleaned, chopped and added to the salad
6. Stir in the orange juice and olive oil
7. Add salt and pepper as desired
8. Chill in a covered container in the refrigerator until ready to serve. Leftovers can be stored in the refrigerator for up to one week.

Above: marinated steak

 

Smothered Marinated Steak

I found a package of very thinly sliced eye round steak at my local grocery store. You could also use skirt steak or flank steak for this recipe. My favorite way to eat the steak after cooking, is to cut it into strips and serve on top of a large plateful of mixed salad greens. A local pizza restaurant near me makes a Thai-dye steak salad, which is the marinated steak served on top of a mixed green salad along with roasted chopped peanuts, roasted red bell peppers and a Thai-style peanut dressing. It is pretty dang yummy!

Ingredients:

• 1-2 pound package thinly sliced steak
• 1 bottle ginger dressing/marinade
• 1 red onion - peeled and chopped
• olive oil

Directions:

1. Cut off any visible fat from the steaks
2. Place the steaks in a bowl and cover with some of the ginger dressing
3. Cover the bowl and place in the refrigerator for up to 10 hours, stirring occasionally
4. When ready to eat, place a tablespoon or two of olive oil in a large frying pan set over medium heat
5. Cook the red onions until they begin to turn translucent
6. Remove the onions to a bowl or plate
7. Add additional oil to the pan if necessary and turn the heat to medium high
8. Cook the steaks, a few at a time in the pan, for a minute or two on each side.
9. The key to keeping these thin steaks tender is to quickly cook them.
10. Serve with the grilled onions and additional ginger dressing if desired

Roasted Butternut Squash

Yes, I use chili powder and five spice powder in this recipe. I acutally grabed the chili powder by mistake and sprinkled it all over the squash before realizing it wasn't five spice powder, silly me! It came out fantastic with both the chili powder and five spice powder, happy accident!

Ingredients for roasted butternut squash:

• 1 butternut squash
• 1-2 tablespoons olive oil
• five spice powder
• chili powder
• salt
• pepper

Directions for roasted butternut squash:

1. Preheat the oven to 350 degrees Fahrenheit
2. Use a vegetable peeler to peel off the outer layers of the squash
3. Cut the squash in half, lengthwise
4. Use a metal spoon to scrape out all the seeds and stringy pulp from the interior
5. Cut the peeled and cleaned squash into 1-2 inch chunks
6. Toss the squash with the olive oil and spices
7. Place the squash on a large baking pan and place in the oven
8. Bake for 35-40 minutes until fork tender.
9. Note: You could smash the cooked squash with a potato masher if desired prior to serving. I leave mine as it comes out of the oven. Reheat the cooked squash as needed with your meals during the week.

Above: honey mustard potato salad

 

Additional Foods to Prepare in Advance

I get bored if I always eat the same types of food. Each week I try to vary my menu slightly. Here are some other ideas for recipes to make when doing your weekly food preparation.

Pasta - prepare in advance and toss with extra virgin olive oil. Reheat as necessary and serve with your favorite tomato sauce. I am trying to eat mostly gluten free these days, so I have boxes of quinoa, brown rice and corn based pastas in my pantry.

Tuna salad - mix up a can or two of your favorite brand of tuna with a bit of mayonnaise and celery. Since I am trying to eat gluten free, I rarely eat bread anymore. In lieu of serving your tuna salad on bread, I like to place it on top of tomato slices.

Egg salad - my husband loves egg salad and will eat it faster than I can make it. Mix up chopped, hard boiled eggs with a bit of mayonnaise. My husband likes his with chopped celery mixed in. I like mine with celery and a few roasted sunflower seeds mixed in.

Roasted potatoes - wash a small container of red skin potatoes. Leave the skin on and cut larger ones in half or thirds. Toss with a bit of olive oil or walnut oil. Add 1/2 package of Lipton's onion soup mix and stir until all potatoes are coated with a bit of the dry soup mixture. Bake in a 350 degree oven until fork tender. Left overs can be reheated as needed.

Green beans almondine - I'll probably add the exact recipe for this side dish in a few days, as I plan to make it later in the week. Saute mushrooms and onions in a large pan with a bit of olive oil. Add chopped, roasted garlic and fresh green beans which have been cut into thirds. Add fresh chopped rosemary and salt/pepper to taste. When green beans are done remove the pan from the stove and toss in slivered almonds prior to serving.

Pasta salad - cook a box of your favorite pasta according to package directions. Place in a strainer and rinse in cool water until it has cooled down. Strain well then add to a large bowl. I like to use a vinaigrette dressing, such as balsamic vinegar mixed with olive or walnut oil, to dress my pasta salad. I add a variety of ingredients such as sliced black olives, chopped green onion, fresh dill and chopped red onion to my pasta salad. As this pasta salad has contains no mayonnaise, it can be packed in a tupperware container, placed in your lunch box and brought to work.

Raw vegetables - pretend you are having a party and are going to serve a vegetable platter. I use a large, divided tupperware container to place a variety of chopped, raw vegetables. It's nice to have an assortment of vegetables, all cleaned, prepared and ready to pack in your lunch box or grab as a quick snack at home. Some of my favorites include: carrots, bell peppers, broccoli, cherry tomatoes, cauliflower, summer squash.

My daughter is a vegetarian and often packs raw vegetables in her lunches which she takes to school. She fills a very small tupperware container with hummus to bring with her, which she eats along with the vegetables. You could even use some of these ingredients during the week to make a vegetable infused stir fry dinner. Use your imagination!

Take care,
Lynn Smythe, AKA the Cuisine Diva

 

Edible Chocolate Hanukkah Dreidels

The Cuisine Diva just received an email from the PR department of Mindy's Meals on Heels. They wanted to know if I would be interested in posting a Hanukkah recipe from site founder Mindy Korbrin on the Cuisine Diva site.It looked like an interesting idea, so here it is, enjoy!

Here's a new spin on a traditional Hanukkah activity that the whole family can enjoy! Celebrations and entertaining expert; Mindy Kobrin, founder of Mindy’s Meals on Heels (www.mealsonheelsbymindy.com) has created an Incredible Edible Hanukkah Dreidel which will allow kids (and adults) the opportunity to play with their food!

 

Above: Incredible edible Hanukkah dreidels.

 

Ingredients for Edible Hanukkah Dreidel

• 12 thin pretzel sticks
• 12 large marshmallows
• 8 oz dark chocolate, melted
• 2 oz white chocolate, melted or white frosting
• 12 Hershey kisses

Directions for Edible Hanukkah Dreidel

1. Dip bottom of chocolate kiss in melted semisweet chocolate
2. Press onto marshmallow; transfer to a parchment-lined baking sheet
3. Repeat to make 12 dreidels. Refrigerate for 10 minutes
4. Cut a small slit in bottom of each marshmallow; insert 1 thin pretzel stick
5. Dip dreidels in chocolate, and return to baking sheet
6. Refrigerate until set, about 15 minutes
7. Fill a resealable plastic bag with melted white chocolate; cut a tiny opening in a corner, and pipe Hebrew letters onto 3 sides of each dreidel
8. Refrigerate at least 5 minutes or up to 8 hours before serving

Sauteed Mushroom Side Dish

Above: Sauteed mushrooms with fresh herbs.

I am a huge fan of sauteed mushrooms. Unfortunately I am the only one in my family that enjoys mushrooms. I wanted to make a brown mushroom gravy, to serve along with the chicken saltimbocca I made as part of our Thanksgiving Day meal, but had to settle for plain brown gravy. Since I was still craving mushrooms, I made a small side dish of sauteed mushrooms with fresh herbs to accompany our holiday meal.

Sauteed mushrooms make a terrific accompaniment to steak, chicken or pork. You could also serve the mushrooms on top of pasta, rice, or a baked potato for a delicious vegetarian dish.

Above: Ingredients to make sauteed mushrooms.

Sauteed Mushroom Ingredients

Any type of mushrooms can be used in this recipe. I used baby portabellas. Regular chives can be used in place of the garlic chives. I used garlic paste in this recipe, but a few cloves of finely minced fresh garlic can be substituted for the paste.

• 8 ounces mushrooms
• 2 tablespoons extra virgin olive oil
• 1 tablespoon unsalted butter
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 1 teaspoon garlic paste
• 1/4 cup fresh oregano - chopped
• 1/3 cup fresh garlic chives - chopped

Above: Baby portabella mushrooms.

Sauteed Mushroom Directions

1. Used a slightly damp paper towel to brush off any dirt on the mushrooms.
2. Remove and discard the mushroom stems, then thinly slice the mushroom caps.
3. Add the olive oil and butter to a frying pan placed over medium high heat.
4. Add the mushrooms and saute, stirring occasionally, until they start to release their juices.
5. Stir in the garlic paste, oregano and garlic chives and cook for another minute or two.
6. Stir in the salt and pepper, adding more or less according to your personal preference.
7. Place the cooked mushrooms in a decorative bowl and serve immediately.
8. Leftover sauteed mushrooms will keep in the refrigerator for a few days. Leftovers can be heated up in a microwave.

Above: Mushrooms after herbs and seasonings have been added.

Take care,
Lynn Smythe AKA the Cuisine Diva

Roasted Sweet Potatoes with Molasses Pecan Butter

Above: Sweet potatoes.

Sweet Potato Side Dish

Instead of mashed, overly sweetened sweet potatoes, I decided to serve roasted sweet potatoes as part of our Thanksgiving Day meal this year. The sweet potatoes are peeled, tossed with olive oil and spices, then roasted in the oven. See the recipe I posted up in July of 2009 for Herb Roasted Sweet Potatoes. For anyone that wants a sweeter tasting side dish, I serve the oven roasted sweet potatoes along with a side of molasses pecan butter.

Above: Ingredients to make molasses pecan butter for roasted sweet potatoes.

Molasses Pecan Butter Ingredients

• 1/2 cup butter - room temperature
• 1/4 cup pecans - chopped and toasted
• 2 tablespoons molasses
• 1 teaspoon Chinese five spice powder
• 1/4 teaspoon salt

Above: Add the butter, salt, spice and molasses to a small bowl.

Molasses Pecan Butter Directions

1. In a small, dry pan, toast the pecans over medium heat until light brown. Let cool to room temperature before adding to the butter.
2. In a small bowl, cream together the butter, salt, spice and molasses until smooth and creamy.
3. Stir in the cooled, toasted nuts.
4. Place the molasses pecan butter in a decorative serving dish, and place in the refrigerator until ready to serve.

Above: Blend the ingredients together until smooth and creamy.

Spice Substitutions

Chinese five spice powder is a combination of star anise, fennel, cloves, white pepper and cinnamon. Here are a few suggestions on other spices that can be used. You can choose from one or more of these spices to add to the pecan butter:

• Nutmeg
• Allspice
• Cloves
• Ginger
• Cinnamon
• Star anise

Above: Stir in the toasted pecans.

 

Molasses Substitutions

If you don't like the taste of molasses, or don't have any on hand, other syrups may be used instead. Here are a few suggestions:

• Honey
• Real maple syrup
• Light agave syrup
• Dark agave syrup

Above: Dry toast the pecans in a small pan over medium heat.

 

Above: Completed molasses pecan butter, ready to serve with roasted sweet potatoes or baked winter squash.

Take care,
Lynn Smythe AKA the Cuisine Diva

Jazzed Up Instant Spanish Rice

Above: Jazzed up Spanish rice.

 

Jazzed Up Instant Spanish Rice

I was looking for a quick and easy to prepare meal last night. I found a package of Knorr Spanish Rice in the pantry. It looked rather bland on its own, so I looked in the refridgerator to see what I could add to the rice to make it a bit more interesting.

 

Above: Spanish Rice flavor of Knorr Fiesta Sides.

Gourmet Ingredients

I found a jar of capers, a container of sun dried tomatoes and some kalamata olives in the refrigerator. I prepared the rice according to package directions, and once the water came to a boil, I stirred in about 1 tablespoon of capers, 4 chopped sun dried tomatoes and 6 chopped olives. I also had a left over grilled chicken breast, so I chopped that up and added it to the rice.

Above: Choose a few gourmet ingredients; such as capers, sun dried tomatoes and kalamata olives, to jazz up the Spanish style rice side dish.

Delicious Side Dish

My jazzed up Spanish style rice came out quite tasty. I would definitely make this dish again. And I love how easy it was to prepare. My husband wrinkled up his nose at the rice, but he is not a fan of olives, capers or sun dried tomatoes. BORING!

Above: Completed jazzed up Spanish rice. I added a chopped up, left over, cooked chicken breast to my rice, but you could omit the meat to make a vegetarian friendly side dish.

 

Take care,
Lynn Smythe AKA the Cuisine Diva

How-to Make Corn Pudding

Above: Single serving of corn pudding.

Recipe for Corn Bread Pudding

This recipe for corn bread pudding makes a moist and delicious quick bread which has a consistency similar to corn soufflé or custard. Use either canned corn, which has been drained, or frozen corn which has been cooked according to package directions. If you are lactose intolerant, substitute plain rice, soy or almond milk for the milk and omit the cheese.

Above: Melt the butter in the sauce pan.

The key to making a smooth and creamy corn bread pudding is to use finely ground corn meal. Stone ground corn meal is too coarse for this recipe. I used Goya brand finely ground yellow corn meal, also known as Masarepa, in this recipe.

Above: Make a roux/rue with the butter, flours and seasonings, then add the milk.

Serve the corn pudding hot out of the oven along with butter or maple syrup. Corn bread pudding could be served along with collard greens and pulled pork for a complete Southern style meal.

 
Above: Whisk eggs into cheese.

 

Corn Bread Pudding Ingredients

• 6 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 1/4 cup fine ground corn meal
• 1 1/2 teaspoons sugar
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 2 teaspoon fresh thyme leaves, or 1 teaspoon dried thyme
• 1 3/4 cups milk
• 4 cups corn kernels
• 3 large eggs
• 1 cup shredded cheddar or Mexican cheese blend

 

Above: Corn pudding ready to go into the oven.

Corn Bread Pudding Diretions

1. Preheat the oven to 375°.
2. In a medium saucepan, melt 5 tablespoons of the butter.
3. Whisk in the flour, corn meal, sugar, salt, pepper, garlic powder and thyme and cook for 1 minute, to get rid of the raw flour taste.
4. Gradually whisk in the milk and cook over medium high heat, whisking as needed, until the sauce thickens, about 5 minutes.
5. Let the batter cool slightly. If the batter is too hot when you add the egg mixture, you could end up with scrambled eggs.
6. Whisk the eggs in a medium size bowl.
7. Stir in the corn.
8. Stir the slightly cooled batter into the bowl with the egg and cheese mixture.
9. Place a 9-inch square glass or round enamel pan on top of the stove.
10. Add the remaining tablespoon of butter to the pan and turn the heat to medium.
11. Once the butter has melted, turn the heat off, then pour the corn pudding mixture into the pan.
12. Use a pair of oven mitts and carefully place the pan in the oven and bake for 40-45 minutes, or until the pudding is cooked through and golden brown on top.
13. Let cool slightly before serving.

Above: Corn pudding hot out of the oven.

Take care,
Lynn Smythe AKA the Cuisine Diva

Individual Gourmet Pizzas

Above: Individual, whole wheat pizza crusts by Boboli.

Fun With Cheese

Yesterday I wrote a review of Alouette's Soft Spreadable Cheese. Here is an idea for an easy to prepare, gourmet pizza, featuring the sundried tomato with basil flavor of their spreadable cheese.

Above: A variety of toppings to add to gourmet pizzas.

Gourmet Pizza Ingredients

• Boboli, or other premade, individual pizza crust
• Alouette soft spreadable cheese
• Pizza toppings
• Parmesan cheese
• Fresh basil

Above: I used a perforated, metal pizza pan to make my gourmet pizza.

Gourmet Pizza Directions

1. Preheat your oven to 450 degrees Fahrenheit.
2. Spread the bottom of the pizza crust with a layer of spreadable cheese. I used Alouette's sundried tomato and basil soft spreadable cheese.
3. Top the pizza with your favorite pizza toppings.
4. Sprinkle a layer of grated Parmesan cheese on top of the toppings.
5. Add a handful of chopped, fresh basil leaves to the top of the pizza.
6. Cook in the preheated oven for 8-10 minutes, until the cheese has melted and is lightly brown on top.
7. Cut into 4 pieces using a pizza wheel.
8. Serve immediately.

Above: Spread a layer of cheese spread on top of the pizza crust.

Gourmet Pizza Toppings

Choose from your favorite pizza toppings to top your individual gourmet pizzas. Here are a few suggestions:

• Kalamata olives
• Green olives
• Capers
• Minced garlic
• Marinated mushrooms
• Anchovy fillets
• Sundried tomatoes
• Thin sliced green onions
• Feta cheese
• Crumbled bacon
• Diced Canadian bacon
• Fresh herbs such as basil, parsley, oregano

Above: Sprinkle the toppings of your choice on top of the pizza.

Pizza as Appetizer or Dinner

Serve individual gourmet pizzas as the main course for dinner. You can also cut up a couple of pizzas to serve as an appetizer.

Above: Hot, homemade pizza fresh out of the oven.

Salad Topping

I've seen a few chefs adding fresh greens, such as baby arugula, to the top of their pizzas, after they come out of the oven. I decided to give it a try, kind of a neat way to eat a salad along with your pizza.

• Mixed greens such as baby arugula, spinach and radicchio
• Extra virgin olive oil
• Fresh ground black pepper
• Course sea salt

Above: Salad topping on top of individual gourmet pizza.

Sprinkle the greens on top of the pizza, as soon as you remove it from the oven. Then drizzle on a bit of good quality, extra virgin olive oil and top with a few grinds of black pepper and some course sea salt.

Above: Gourmet pizza, topped with salad greens, ready to eat.

Take care,
Lynn Smythe AKA the Cuisine Diva

Cuisine Diva Reviews Alouette Cheese Spread

Above: Alouette Sundried Tomato & Basil soft spreadable cheese.

Alouette All Natural Cheese Spread

I recently had a chance to try the sundried tomato and basil flavor of Alouette's soft spreadable cheese. The cheese is soft and spreadable directly from the refrigerator. The cheese can also be heated in the microwave, to make a hot cheese spread. The inner wrapper of the cheese package contains a recipe for Alouette Mediterranean Bruschetta. Additional recipe ideas can be found on the Alouette website.

I enjoyed the flavor and consistency of the cheese, and tried it on a number of different crackers. The cheese spread would also taste great, spread on a couple of slices of bread, and used in place of mayonnaise when making a sandwich. I'm also going to try spreading it on the base of a premade pizza crust, to create a sauceless pizza with a variety of toppings; I'll post photos and details of the pizza in a day or two.

A variety of raw vegetables, such as carrots, bell peppers and celery could also be served along with the cheese. Try using a spoonful of the spreadable cheese on top of burgers or grilled chicken or fish. I bet the cheese spread would also taste great on top of a baked potato.

Alouette Tomato Basil Cheese Spread Details

• Size: 6.5 ounces
• Suggested retail price: $5.49
• Serving size: 2 tablespoons = 80 calories
• All natural; no artificial flavors, colors or preservatives

Additional Cheese Flavors

Alouette cheese spread is available in 9 flavors:

1. Sundried tomato and basil
2. Creamy onion & shallot
3. Light cucumber dill
4. Peppercorn Parmesan
5. Savory vegetable
6. Garlic & herbs
7. Light garlic & herbs
8. Sweet & spicy pepper medley
9. Spinach artichoke

Above: Alouette cheese spread taken directly from the refrigerator.

From the Alouette Cheese Website

Introducing innovative packaging.In the 1990s, Alouette^® Spreadable Cheese underwent a packaging change to address requests for a convenient and attractive container that users could take directly from the refrigerator to their cheese platters. As a result, the widely recognized, French-style ramekin cup was introduced. This attractive container, unique to Alouette^® Spreadable Cheese, is perfect for every occasion. Consumer requests for recipes and serving suggestions led to the printing on the inside of the sleeve that surrounds the ramekin cup.

Above: platter featuring Alouette sundried tomato & basil cheese spread with an assortment of crackers.

Additional Information

• Alouette Cheese USA, LLC
• 400 South Custer Avenue
• New Holland, PA 17557
• 1-800-322-2743 
• customer.service@bcusa.net

Website: www.alouettecheese.com

Take care,
Lynn Smythe AKA the Cuisine Diva

Quick and Easy Tortilla Pizza

Individual tortilla pizza.

Here is an idea for making a quick and easy pizza. I usually keep a package of Boboli mini pizza crusts in my pantry, but the other day I was craving a pizza and didn't have any Boboli left. I took a quick look around my kitchen and found a package of flour tortillas in the bread drawer. I thought I could use the flour tortillas to make a thin crust, individual pizza.

Package of flour tortillas.

Children's Pizza Party

Tortilla pizzas would make the perfect snack at your son or daughters sleep over or birthday party. Each child can choose the exact ingredients they want to put on their own individual pizza. Kids love helping out in the kitchen and will have a lot of fun picking out and placing their favorite toppings on top of their own tortilla pizza.

Flour tortillas brushed with olive oil and sprinkled with a pizza spice blend.

Tortilla Pizza Ingredients

• Flour tortillas
• Olive oil
• Pizza sauce
• Mozzarella cheese
• Toppings

Spread each tortilla with tomato sauce.

Tortilla Pizza Directions

1. Preheat the oven to 450 degrees Fahrenheit.
2. Place one to three flour tortillas on a pizza baking sheet.
3. Lightly brush each tortilla with a small amount of olive oil.
4. Spread each tortilla with a bit of the tomato sauce.
5. Sprinkled shredded mozzarella cheese across the top of the tortilla.
6. Add toppings as desired, such as black olive slices, capers and fresh herbs.
7. Place the pizza pan in the oven and bake for 8-10 minutes or until the cheese has completely melted and the tortilla has started to brown.
8. Remove from the oven, let cool, then use a pizza wheel to cut each tortilla pizza into 4 pieces.

Add cheese and toppings to each tortilla pizza.

Pizza Topping Ideas

Cheese

• Mozzarella
• Parmesan
• Cheddar
• Pepper jack
• Provolone
• Mexican cheese blend

Vegetarian Toppings

• Black or green olive slices
• Capers
• Sun dried tomatoes packed in oil - chopped fine
• Thin slices of mushrooms
• Thin slices of onions
• Chopped green onion
• Fresh herbs such as basil, oregano, parsley, chives

Meat Toppings

• Browned ground beef or ground turkey
• Pepperoni
• cooked sweet or hot Italian sausage
• Bacon bits
• Ham steak - cut into small pieces

Platter full of tortilla pizza slices.

Take care,
Lynn Smythe AKA the Cuisine Diva

Chaiyo Thai Bistro - Delray Beach

My husband and I do a lot of bike riding, so as part of our Valentine's Day celebration we did a 25 mile road bike ride, along with a friend of ours that had just purchased her very first road bike. We were kind of tired after the ride, and I had gone for a 8 mile run the day before, so I was also pretty sore.

Thai Food To Go

The Olympics had started just a few days before, so we decided between being tired from the bike ride, and wanting to watch the Olympics, that we would get take out from a local restaurant for our Valentine's Day dinner. The Chaiyo Thai Bistro is located just down the street from our house, in western Delray Beach. I didn't think my husband would be interested in trying Thai food, but he said he heard a lot of positive comments about the restaurant. I love Thai food, so we decided to get Thai take out for our Valentine's Day dinner.

Chaiyo Thai Bistro used to be a Miami Subs-Arthur Treacher Fish fast food restaurant, so I didn't think the atmosphere was going to be too appealing for dining in. But my husband was pleasantly surprised when he went to pick up our order. He said it was very elegant, filled with people enjoying their meals, and the staff was very friendly. We will definitely try eating there in person next time.

Delicious Thai Food

Since my husband and I had never eaten at Chaiyo Thai Bistro, and my husband didn't know too much about Thai food, we decided to order a bunch of food to sample off their menu. When ordering any of their soups, curry or noodle dishes, you get to choose your protein from tofu, chicken breast, beef, prawns, squid or scallops. I like that they have a tofu option for many of their menu items, our daughter became a vegetarian about a year ago, and I'm always looking for food options for her picky palate.

My husband and I ordered the following items from the menu:

Appetizer platter - 2 each of spring rolls, prawn rolls, chicken satay, beef satay, golden flowers and crispy tofu. Golden flowers are little wonton-like pockets filled with a mixture of ground chicken, potatoes, onion and yellow curry. The platter came with three dipping sauces; plum sauce, spicy peanut sauce and a sweet vinegar sauce which had finely diced cucumber in it. Besides the the rubbery tofu chunks, we really enjoyed the appetizer platter.

I got the Tom Ka soup with scallops. Tom Ka is a coconut milk based soup with fresh mushrooms, galangal, kaffir lime leaves, cilantro, tomatoes and your choice of protein (tofu, chicken breast, prawns, squid or scallops).

For his main dish, my husband ordered the Pad Thai with prawns. Pad Thai is stir-fried rice noodles, egg, bean sprouts, green onion and special Pad Thai sauce. It is served with fresh bean sprouts, limes, ground peanuts, carrots and cabbage. I tried a bit - it was a nice mixture of hot noodles/shrimp with crunchy cold vegetables. Pad Thai is a classic Thai food dish.

For my main dish, I ordered the Green Curry with chicken. That was a mixture of a slightly hot/spicy green curry paste with coconut milk, eggplant, bell peppers, peas and Thai basil. Served with your choice of Jasmine or brown rice. You definitely need to serve this dish with a generous portion of rice, to help cut down on the heat. Not too hot, but it definitely built up in the back of your throat and mouth as you continued eating the dish.

Additional Information

Their menu is listed on their website, so you can get an idea of the type of food they serve: www.chaiyothaibistro.com. Chaiyo Thai Bistro is located on the southeast corner of Military Trail and Atlantic Ave. There is a BP gas station, Bed/Bath/Beyond and CVS in the plaza where the restaurant is located.

Chaiyo Thai Bistro is my new favorite restaurant, I look forward to dinning in the next time we get the craving for Thai food. And I really like the fact that it less than a mile from my house.

Take care,
Lynn Smythe AKA the Cuisine Diva