Cuisine Diva

Healthier Eating With Weekly Food Preparation

Above: marinated steak, roasted squash, kumquat/fennel salad

Prepare Foods in Advance

I am trying to eat healthier these days. I participate in 15-20+ races per year; triathlon, 5k, half marathons and time trial bike races. I'm often so busy training and racing, that I sometimes forget all about meal planning and preparation until I am absolutely starving. Then it just seems easier to grab a bag of chips, or go to the local fast food restaurant for a quick bite to eat. As I am still trying to take off a few more pounds before the 2012 race season gets under way, I am trying to pay better attention to my diet.

I work as a freelance writer/blogger/craft artist out of my house. With the kitchen just around the corner from my office, I have a tendency to grab a quick snack whenever I'm hungry. I'm trying really hard to eat more regular meals, but that means I have to plan a menu for each week. I find that it's much easier if I prepare a bunch of meals and snacks ahead of time, so they are ready to eat when my stomach starts growling at me.

Please note; I almost always have a mixed green salad or green vegetable, such as steamed broccoli or oven roasted asparagus, with my lunches and dinners. Vegetables are terrific sources of vitamins, minerals and anti-oxidants. And unless you smoother the vegetables with butter or cheese sauce, they are also very low calorie.

Above: oven roasted butternut squash

 

Intermediate Food Prep

There are a few items that must be made ahead of time, which are used to make the other recipes.

Honey mustard dressing - I use the honey mustard dressing in the potato salad. Left over honey mustard dressing can be used on hot dogs or chicken nuggets, although I no longer eat hot dogs or chicken nuggets myself.

• 1/2 cup mayonnaise
• 1/2 cup prepared honey mustard
• 2 tablespoons stone ground mustard
• 1 tablespoon honey or light agave syrup

Whisk all the ingredients together in a small bowl. Store in a covered bowl in the refrigerator until ready to add to the potato salad. If you have any leftover, it can be stored in the refrigerator for up to one week.

Hard boiled eggs - approximately 1/2 dozen. A couple are chopped up and used in the potato salad recipe. I have the remaining hard boiled eggs on hand, to either chop up and use in green salads, turn into egg salad, or to simply eat a hard boiled egg on it's own for a quick snack. I place the eggs in a large pan of water, bring to a boil, then boil the eggs for 12 minutes.

Above: kumquat fennel salad

Weekly Food Preparation Recipes

These are the recipes that I just made on Monday late morning/early afternoon. If you work a regular Monday-Friday job outside of the house, you will probably want to do your food prep on the weekend. Prepare your shopping list and go shopping for all ingredients on Saturday. You can do the actually cooking later in the day on Saturday or anytime on Sunday.

Potato Salad

Ingredients for potato salad:

• Small container of fingerling potatoes
• 2 hard boiled eggs - chopped
• 1 recipe honey mustard dressing

Directions for potato salad:

1. Scrub the skins off the potatoes to remove any dirt and blemishes
2. Leave very small potatoes whole, larger ones should be cut in half or thirds
3. Bring a large pot of water to a boil
4. Add the potatoes and cook for 12 minutes
5. Place the potatoes in a colander and rinse with cold water until cooled down
6. Stir in the chopped eggs and honey mustard dressing
7. Store in the refrigerator in a covered container until chilled. Leftovers will last for 4-6 days

Kumquat Fennel Salad

Kumquats look like micro sized oranges and have a tangy/tart orange taste. Fennel is crunchy like celery, with a slight anise/licorice taste. You may also add a bit of chopped, raw red onion to this salad if desired.

Ingredients for kumquat fennel salad:

• pint size container kumquats
• 2 fennel bulbs
• juice from 1 orange
• 1-2 tablespoons olive oil
• salt
• pepper

Directions for kumquat fennel salad:

1. Rinse off the kumquats, cut in halves or quarters, remove any seeds and add to a large bowl
2. Remove any dried out/discolored outer portions of the fennel bulb if necessary
3. Cut off the top and bottom of the fennel bulbs
4. Cut the cleaned fennel bulbs in quarters, then chop into 1-2 inch size pieces and add to the bowl of kumquats
5. If desired, the herb-like leafy portion of the top of the bulb may be cleaned, chopped and added to the salad
6. Stir in the orange juice and olive oil
7. Add salt and pepper as desired
8. Chill in a covered container in the refrigerator until ready to serve. Leftovers can be stored in the refrigerator for up to one week.

Above: marinated steak

 

Smothered Marinated Steak

I found a package of very thinly sliced eye round steak at my local grocery store. You could also use skirt steak or flank steak for this recipe. My favorite way to eat the steak after cooking, is to cut it into strips and serve on top of a large plateful of mixed salad greens. A local pizza restaurant near me makes a Thai-dye steak salad, which is the marinated steak served on top of a mixed green salad along with roasted chopped peanuts, roasted red bell peppers and a Thai-style peanut dressing. It is pretty dang yummy!

Ingredients:

• 1-2 pound package thinly sliced steak
• 1 bottle ginger dressing/marinade
• 1 red onion - peeled and chopped
• olive oil

Directions:

1. Cut off any visible fat from the steaks
2. Place the steaks in a bowl and cover with some of the ginger dressing
3. Cover the bowl and place in the refrigerator for up to 10 hours, stirring occasionally
4. When ready to eat, place a tablespoon or two of olive oil in a large frying pan set over medium heat
5. Cook the red onions until they begin to turn translucent
6. Remove the onions to a bowl or plate
7. Add additional oil to the pan if necessary and turn the heat to medium high
8. Cook the steaks, a few at a time in the pan, for a minute or two on each side.
9. The key to keeping these thin steaks tender is to quickly cook them.
10. Serve with the grilled onions and additional ginger dressing if desired

Roasted Butternut Squash

Yes, I use chili powder and five spice powder in this recipe. I acutally grabed the chili powder by mistake and sprinkled it all over the squash before realizing it wasn't five spice powder, silly me! It came out fantastic with both the chili powder and five spice powder, happy accident!

Ingredients for roasted butternut squash:

• 1 butternut squash
• 1-2 tablespoons olive oil
• five spice powder
• chili powder
• salt
• pepper

Directions for roasted butternut squash:

1. Preheat the oven to 350 degrees Fahrenheit
2. Use a vegetable peeler to peel off the outer layers of the squash
3. Cut the squash in half, lengthwise
4. Use a metal spoon to scrape out all the seeds and stringy pulp from the interior
5. Cut the peeled and cleaned squash into 1-2 inch chunks
6. Toss the squash with the olive oil and spices
7. Place the squash on a large baking pan and place in the oven
8. Bake for 35-40 minutes until fork tender.
9. Note: You could smash the cooked squash with a potato masher if desired prior to serving. I leave mine as it comes out of the oven. Reheat the cooked squash as needed with your meals during the week.

Above: honey mustard potato salad

 

Additional Foods to Prepare in Advance

I get bored if I always eat the same types of food. Each week I try to vary my menu slightly. Here are some other ideas for recipes to make when doing your weekly food preparation.

Pasta - prepare in advance and toss with extra virgin olive oil. Reheat as necessary and serve with your favorite tomato sauce. I am trying to eat mostly gluten free these days, so I have boxes of quinoa, brown rice and corn based pastas in my pantry.

Tuna salad - mix up a can or two of your favorite brand of tuna with a bit of mayonnaise and celery. Since I am trying to eat gluten free, I rarely eat bread anymore. In lieu of serving your tuna salad on bread, I like to place it on top of tomato slices.

Egg salad - my husband loves egg salad and will eat it faster than I can make it. Mix up chopped, hard boiled eggs with a bit of mayonnaise. My husband likes his with chopped celery mixed in. I like mine with celery and a few roasted sunflower seeds mixed in.

Roasted potatoes - wash a small container of red skin potatoes. Leave the skin on and cut larger ones in half or thirds. Toss with a bit of olive oil or walnut oil. Add 1/2 package of Lipton's onion soup mix and stir until all potatoes are coated with a bit of the dry soup mixture. Bake in a 350 degree oven until fork tender. Left overs can be reheated as needed.

Green beans almondine - I'll probably add the exact recipe for this side dish in a few days, as I plan to make it later in the week. Saute mushrooms and onions in a large pan with a bit of olive oil. Add chopped, roasted garlic and fresh green beans which have been cut into thirds. Add fresh chopped rosemary and salt/pepper to taste. When green beans are done remove the pan from the stove and toss in slivered almonds prior to serving.

Pasta salad - cook a box of your favorite pasta according to package directions. Place in a strainer and rinse in cool water until it has cooled down. Strain well then add to a large bowl. I like to use a vinaigrette dressing, such as balsamic vinegar mixed with olive or walnut oil, to dress my pasta salad. I add a variety of ingredients such as sliced black olives, chopped green onion, fresh dill and chopped red onion to my pasta salad. As this pasta salad has contains no mayonnaise, it can be packed in a tupperware container, placed in your lunch box and brought to work.

Raw vegetables - pretend you are having a party and are going to serve a vegetable platter. I use a large, divided tupperware container to place a variety of chopped, raw vegetables. It's nice to have an assortment of vegetables, all cleaned, prepared and ready to pack in your lunch box or grab as a quick snack at home. Some of my favorites include: carrots, bell peppers, broccoli, cherry tomatoes, cauliflower, summer squash.

My daughter is a vegetarian and often packs raw vegetables in her lunches which she takes to school. She fills a very small tupperware container with hummus to bring with her, which she eats along with the vegetables. You could even use some of these ingredients during the week to make a vegetable infused stir fry dinner. Use your imagination!

Take care,
Lynn Smythe, AKA the Cuisine Diva

 

Spaghetti Squash Side Dish

Above: a whole and cut in half spaghetti squash in it's raw state.

Vegetarian Side Dish

My daughter decided to become a vegetarian two years ago. I am always looking for vegetarian recipes that I think she will enjoy. Our local grocery stores carry spaghetti squash, so I decided to purchase one a few months ago and now make this dish quite often.

Above: spaghetti squash waiting to go in the oven.

I like to sprinkle a bit of freshly ground black pepper, course sea salt and Chinese five spice powder, or nutmeg over the squash before baking it in the oven. I have tried serving spaghetti squash with tomato sauce but didn't care for it. I will stick to regular pasta to serve along with tomato sauce. Spaghetti squash, like most squashes, has a slightly sweet taste and is complimented with a variety of sweet spices such as Chinese five spice powder, nutmeg and allspice.

Above: sprinkle each squash half with a bit of salt, pepper and Chinese five spice.

Spaghetti Squash Recipe Ingredients

• 1 spaghetti squash
• Olive oil
• Salt
• Pepper
• Chinese five spice powder
• Butter

Above: let cooked spaghetti squash cool a bit before scraping out the interior.

Spaghetti Squash Recipe Directions

1. Preheat the oven to 400 degrees Fahrenheit.
2. Cut the spaghetti squash in half.
3. Use a large metal spoon to scrape out the seeds and stringy pulp, just like you would clean a pumpkin before carving it.
4. Spray a large baking dish with non stick cooking spray.
5. Place the spaghetti squash, flesh side up, on the bottom of the pan.
6. Brush each half of the squash with a bit of oil.
7. Sprinkle each squash half with black pepper, salt and Chinese five spice powder.
8. Place the squash in the oven and bake for 1 to 1 1/2 hours depending on the size of the squash. You want to cook the spaghetti squash until it is tender.
9. Remove the squash from the oven and let cool slightly.
10. Use a large fork to scrape the squash out of it's shell. It should pull apart into short strings which look a bit like spaghetti.
11. Add the squash to a mixing bowl and add a tablespoon or two of butter or margarine.
12. Taste the squash and add additional salt, pepper and Chinese five spice powder if necessary.
13. Serve immediately.
14. Leftovers can be stored in an airtight container in the refrigerator for a few days.

Above: cooked spaghetti squash will pull apart into short, spaghetti-like strands.

Above: add a bit of butter or margarine to the cooked spaghetti squash then place in an attractive serving dish.

 

Take care,
Lynn Smythe AKA the Cuisine Diva

Blueberry Muffin Recipe

Above: Plate full of blueberry muffins.

How to Make Blueberry Muffins

Here's a recipe for an easy to make blueberry muffin, with a streusel topping. I used vanilla soy milk in place of the milk. The oil, egg and milk mixture should equal one cup of liquid. I used a 2 cup glass measuring cup and added the egg and oil, then added enough milk to equal one cup. Then I used a small whisk to mix everything together, before adding the liquid ingredients to the dry ingredients.

Above: Stir blueberries into muffin batter.

Blueberry Muffin Ingredients

• 1 1/2 cups all purpose flour
• 3/4 cup granulated sugar
• 1/2 teaspoon salt
• 2 teaspoons baking powder
• 1/3 cup vegetable oil
• 1/3 cup milk
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries

Above: Fill muffin tins 2/3 full with batter.

Blueberry Muffin Directions

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large bowl, sift together the flour, sugar, salt and baking powder.
3. In a small bowl whisk together the oil, egg and milk.
4. Pour the liquid ingredients into the bowl of dry ingredients, and stir until well blended.
5. Stir in the vanilla extract and blueberries.
6. Spray a 12 compartment muffin pan with non stick cooking spray.
7. Fill each muffin compartment approximately 2/3 with batter.
8. Top each muffin with approximately 1 tablespoon of the streusel topping.
9. Place the muffin pan in the oven and bake for 20-25 minutes.

Above: Use pastry knife to blend struesel topping ingredients together.

Streusel Topping For Blueberry Muffins

This topping makes a sweet and nutty crispy topping for the blueberry muffins.

Streusel Topping Ingredients

• 1/2 cup granulated sugar
• 1/3 cup all purpose flour
• 1 teaspoon cinnamon
• 1/4 cup butter
• 1/3 cup chopped pecans

Streusel Topping Directions

1. Sift together the sugar, flour and cinnamon.
2. Cut in the butter with a pastry knife, or a large fork, until the mixture resembles coarse crumbs.
3. Stir in the nuts.

Above: Top each muffin compartment with 1 tablespoon of the streusel topping.

Take care,
Lynn Smythe AKA the Cuisine Diva

Edible Chocolate Hanukkah Dreidels

The Cuisine Diva just received an email from the PR department of Mindy's Meals on Heels. They wanted to know if I would be interested in posting a Hanukkah recipe from site founder Mindy Korbrin on the Cuisine Diva site.It looked like an interesting idea, so here it is, enjoy!

Here's a new spin on a traditional Hanukkah activity that the whole family can enjoy! Celebrations and entertaining expert; Mindy Kobrin, founder of Mindy’s Meals on Heels (www.mealsonheelsbymindy.com) has created an Incredible Edible Hanukkah Dreidel which will allow kids (and adults) the opportunity to play with their food!

 

Above: Incredible edible Hanukkah dreidels.

 

Ingredients for Edible Hanukkah Dreidel

• 12 thin pretzel sticks
• 12 large marshmallows
• 8 oz dark chocolate, melted
• 2 oz white chocolate, melted or white frosting
• 12 Hershey kisses

Directions for Edible Hanukkah Dreidel

1. Dip bottom of chocolate kiss in melted semisweet chocolate
2. Press onto marshmallow; transfer to a parchment-lined baking sheet
3. Repeat to make 12 dreidels. Refrigerate for 10 minutes
4. Cut a small slit in bottom of each marshmallow; insert 1 thin pretzel stick
5. Dip dreidels in chocolate, and return to baking sheet
6. Refrigerate until set, about 15 minutes
7. Fill a resealable plastic bag with melted white chocolate; cut a tiny opening in a corner, and pipe Hebrew letters onto 3 sides of each dreidel
8. Refrigerate at least 5 minutes or up to 8 hours before serving

Sauteed Mushroom Side Dish

Above: Sauteed mushrooms with fresh herbs.

I am a huge fan of sauteed mushrooms. Unfortunately I am the only one in my family that enjoys mushrooms. I wanted to make a brown mushroom gravy, to serve along with the chicken saltimbocca I made as part of our Thanksgiving Day meal, but had to settle for plain brown gravy. Since I was still craving mushrooms, I made a small side dish of sauteed mushrooms with fresh herbs to accompany our holiday meal.

Sauteed mushrooms make a terrific accompaniment to steak, chicken or pork. You could also serve the mushrooms on top of pasta, rice, or a baked potato for a delicious vegetarian dish.

Above: Ingredients to make sauteed mushrooms.

Sauteed Mushroom Ingredients

Any type of mushrooms can be used in this recipe. I used baby portabellas. Regular chives can be used in place of the garlic chives. I used garlic paste in this recipe, but a few cloves of finely minced fresh garlic can be substituted for the paste.

• 8 ounces mushrooms
• 2 tablespoons extra virgin olive oil
• 1 tablespoon unsalted butter
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 1 teaspoon garlic paste
• 1/4 cup fresh oregano - chopped
• 1/3 cup fresh garlic chives - chopped

Above: Baby portabella mushrooms.

Sauteed Mushroom Directions

1. Used a slightly damp paper towel to brush off any dirt on the mushrooms.
2. Remove and discard the mushroom stems, then thinly slice the mushroom caps.
3. Add the olive oil and butter to a frying pan placed over medium high heat.
4. Add the mushrooms and saute, stirring occasionally, until they start to release their juices.
5. Stir in the garlic paste, oregano and garlic chives and cook for another minute or two.
6. Stir in the salt and pepper, adding more or less according to your personal preference.
7. Place the cooked mushrooms in a decorative bowl and serve immediately.
8. Leftover sauteed mushrooms will keep in the refrigerator for a few days. Leftovers can be heated up in a microwave.

Above: Mushrooms after herbs and seasonings have been added.

Take care,
Lynn Smythe AKA the Cuisine Diva

Roasted Sweet Potatoes with Molasses Pecan Butter

Above: Sweet potatoes.

Sweet Potato Side Dish

Instead of mashed, overly sweetened sweet potatoes, I decided to serve roasted sweet potatoes as part of our Thanksgiving Day meal this year. The sweet potatoes are peeled, tossed with olive oil and spices, then roasted in the oven. See the recipe I posted up in July of 2009 for Herb Roasted Sweet Potatoes. For anyone that wants a sweeter tasting side dish, I serve the oven roasted sweet potatoes along with a side of molasses pecan butter.

Above: Ingredients to make molasses pecan butter for roasted sweet potatoes.

Molasses Pecan Butter Ingredients

• 1/2 cup butter - room temperature
• 1/4 cup pecans - chopped and toasted
• 2 tablespoons molasses
• 1 teaspoon Chinese five spice powder
• 1/4 teaspoon salt

Above: Add the butter, salt, spice and molasses to a small bowl.

Molasses Pecan Butter Directions

1. In a small, dry pan, toast the pecans over medium heat until light brown. Let cool to room temperature before adding to the butter.
2. In a small bowl, cream together the butter, salt, spice and molasses until smooth and creamy.
3. Stir in the cooled, toasted nuts.
4. Place the molasses pecan butter in a decorative serving dish, and place in the refrigerator until ready to serve.

Above: Blend the ingredients together until smooth and creamy.

Spice Substitutions

Chinese five spice powder is a combination of star anise, fennel, cloves, white pepper and cinnamon. Here are a few suggestions on other spices that can be used. You can choose from one or more of these spices to add to the pecan butter:

• Nutmeg
• Allspice
• Cloves
• Ginger
• Cinnamon
• Star anise

Above: Stir in the toasted pecans.

 

Molasses Substitutions

If you don't like the taste of molasses, or don't have any on hand, other syrups may be used instead. Here are a few suggestions:

• Honey
• Real maple syrup
• Light agave syrup
• Dark agave syrup

Above: Dry toast the pecans in a small pan over medium heat.

 

Above: Completed molasses pecan butter, ready to serve with roasted sweet potatoes or baked winter squash.

Take care,
Lynn Smythe AKA the Cuisine Diva

Homemade Pecan Pie

Above: Homemade pecan pie.

Thanksgiving Desserts

A holiday meal at our house is not complete without one or more types of pie. I usually make a pumpkin and/or a pecan pie as part of our Thanksgiving Day meal. This year I decided to make 2 pecan pies. It's just as easy to make 2 pies, as it is to make 1 pie. I made the pies 2 days before Thanksgiving, so we had an extra pie to snack on. I wouldn't want anyone to starve to death in the days leading up to Thanksgiving.

Above: A pair of pecan pies, cooling off and waiting to be served on Thanksgiving Day.

Recipe to Make a Single Pecan Pie

I used Pillsbury's ready to bake, pre-made pie crust when making my pecan pies. You could also use a defrosted, frozen, ready to bake pie crust if desired, or make a pie crust from scratch. I used a combination of chopped and whole pecans when making my pies. I added the chopped pecans to the bottom of the pie crust, poured in the filling, then garnished the top of the pie with whole pecans before baking. I couldn't find my pie pans yesterday, so I used two metal cake pans, made the pie kind of look like a deep dish pecan pie.

• 1 ready to bake, pre-made pie crust
• 1 cup light corn syrup
• 1/2 cup granulated sugar
• 1/2 cup light brown sugar
• 3 eggs
• 2 tablespoons melted butter
• 1 teaspoon vanilla extract
• 1 1/2 cups chopped or whole pecans

Above: Use a ready to bake, pre-made pie crust to save time when making pie.

Directions to Make a Single Pecan Pie

1. Preheat the oven to 350 degrees Fahrenheit.
2. Let the ready to bake pie crust come to room temperature.
3. In a large mixing bowl, stir in the corn syrup, brown sugar and granulated sugar.
4. Whisk the eggs into the sugar mixture.
5. Stir in the melted butter and vanilla extract.
6. Spray a metal pie pan or cake pan with non stick cooking spray.
7. Place the pie crust in the bottom of the pan.
8. Spread the chopped or whole pecans evenly over the bottom of the pie crust.
9. Pour the pie batter into the pan.
10. Place the pan in the oven and cook for 60 to 70 minutes, until golden brown on top.
11. Let cool slightly before serving. Fresh baked pecan pie comes out of the oven resembling molten lava, please let it cool down before trying to eat a piece, or you could end up burning yourself!

Above: A single serving of homemade pecan pie. Where's the vanilla ice cream?

Take care,
Lynn Smythe AKA the Cuisine Diva

 

Homemade Cranberry Pear Sauce

Above: Homemade cranberry pear sauce

Delicious Holiday Side Dish

Here is a recipe for an easy to prepare cranberry sauce, which can be made in a slow cooker. It will keep in the refrigerator, for up to one week, and can be prepared a day or two before Thanksgiving Day.

I got the idea for this recipe in the Slow Cooker Ready & Waiting Cookbook, written by Rick Rodgers. On page 185 of that cookbook, there is a recipe for a Cranberry Pear Walnut Sauce. I've modified the recipe slightly.

Above: Use the slow cooker to make cranberry pear sauce.

Cuisine Diva's Cranberry Pear Sauce

Bosc pears have brown skins. When I went to the store to purchase pears, there were 3 varieties to choose from. I was going to buy the green skin variety, then saw the sign on the brown skin variety that said Bosc pears. Bosc pears cook up a bit like an apple, and retain their shape/texture in this recipe. The orange, dried apricot and cranberries all cook down into a delightful sweet and tangy sauce.

The original recipe called for 1 cup of dark raisins. I am not a fan of raisins, so decided to substitute 3/4 cup chopped, dried apricots. The original recipe also called for only the zest of 1 orange, but I added the juice along with the zest. The original recipe also called for 1 cup of toasted, chopped walnuts but I decided to omit the nuts.

Above: Serve cranberry pear sauce as part of your Thanksgiving meal.

Ingredients for Cranberry Sauce

• One 12 ounce bag cranberries - rinsed
• 3 Bosc pears - peel, core and chopped
• Zest from 1 orange
• Flesh and/or juice from 1 orange
• 3/4 cup dried apricots - chopped
• 1/4 cup water
• 1 1/2 cups granulated sugar

Directions for Cranberry Sauce

Place all the ingredients into a crock pot, or slow cooker. Cook on high heat for 2 hours, or until most of the cranberries have popped. Add the sauce to a storage container and let cool slightly. Place the lid on the storage container and let the sauce cool over night in the refrigerator.

The hot, freshly made sauce would taste great on top of vanilla bean ice cream. Serve the cool sauce, in a decorative serving dish on Thanksgiving Day, to accompany the rest of your holiday meal. Leftover cranberry sauce can be served as a type of homemade jam, along with freshly baked muffins, the day after Thanksgiving.

Take care,
Lynn Smythe AKA the Cuisine Diva

 

Jazzed Up Instant Spanish Rice

Above: Jazzed up Spanish rice.

 

Jazzed Up Instant Spanish Rice

I was looking for a quick and easy to prepare meal last night. I found a package of Knorr Spanish Rice in the pantry. It looked rather bland on its own, so I looked in the refridgerator to see what I could add to the rice to make it a bit more interesting.

 

Above: Spanish Rice flavor of Knorr Fiesta Sides.

Gourmet Ingredients

I found a jar of capers, a container of sun dried tomatoes and some kalamata olives in the refrigerator. I prepared the rice according to package directions, and once the water came to a boil, I stirred in about 1 tablespoon of capers, 4 chopped sun dried tomatoes and 6 chopped olives. I also had a left over grilled chicken breast, so I chopped that up and added it to the rice.

Above: Choose a few gourmet ingredients; such as capers, sun dried tomatoes and kalamata olives, to jazz up the Spanish style rice side dish.

Delicious Side Dish

My jazzed up Spanish style rice came out quite tasty. I would definitely make this dish again. And I love how easy it was to prepare. My husband wrinkled up his nose at the rice, but he is not a fan of olives, capers or sun dried tomatoes. BORING!

Above: Completed jazzed up Spanish rice. I added a chopped up, left over, cooked chicken breast to my rice, but you could omit the meat to make a vegetarian friendly side dish.

 

Take care,
Lynn Smythe AKA the Cuisine Diva

How-to Make Corn Pudding

Above: Single serving of corn pudding.

Recipe for Corn Bread Pudding

This recipe for corn bread pudding makes a moist and delicious quick bread which has a consistency similar to corn soufflé or custard. Use either canned corn, which has been drained, or frozen corn which has been cooked according to package directions. If you are lactose intolerant, substitute plain rice, soy or almond milk for the milk and omit the cheese.

Above: Melt the butter in the sauce pan.

The key to making a smooth and creamy corn bread pudding is to use finely ground corn meal. Stone ground corn meal is too coarse for this recipe. I used Goya brand finely ground yellow corn meal, also known as Masarepa, in this recipe.

Above: Make a roux/rue with the butter, flours and seasonings, then add the milk.

Serve the corn pudding hot out of the oven along with butter or maple syrup. Corn bread pudding could be served along with collard greens and pulled pork for a complete Southern style meal.

 
Above: Whisk eggs into cheese.

 

Corn Bread Pudding Ingredients

• 6 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 1/4 cup fine ground corn meal
• 1 1/2 teaspoons sugar
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 2 teaspoon fresh thyme leaves, or 1 teaspoon dried thyme
• 1 3/4 cups milk
• 4 cups corn kernels
• 3 large eggs
• 1 cup shredded cheddar or Mexican cheese blend

 

Above: Corn pudding ready to go into the oven.

Corn Bread Pudding Diretions

1. Preheat the oven to 375°.
2. In a medium saucepan, melt 5 tablespoons of the butter.
3. Whisk in the flour, corn meal, sugar, salt, pepper, garlic powder and thyme and cook for 1 minute, to get rid of the raw flour taste.
4. Gradually whisk in the milk and cook over medium high heat, whisking as needed, until the sauce thickens, about 5 minutes.
5. Let the batter cool slightly. If the batter is too hot when you add the egg mixture, you could end up with scrambled eggs.
6. Whisk the eggs in a medium size bowl.
7. Stir in the corn.
8. Stir the slightly cooled batter into the bowl with the egg and cheese mixture.
9. Place a 9-inch square glass or round enamel pan on top of the stove.
10. Add the remaining tablespoon of butter to the pan and turn the heat to medium.
11. Once the butter has melted, turn the heat off, then pour the corn pudding mixture into the pan.
12. Use a pair of oven mitts and carefully place the pan in the oven and bake for 40-45 minutes, or until the pudding is cooked through and golden brown on top.
13. Let cool slightly before serving.

Above: Corn pudding hot out of the oven.

Take care,
Lynn Smythe AKA the Cuisine Diva